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Exercise Library

Explore the A-Team Exercise Demo Database by filtering based on category, movement pattern, equipment, or muscle group.

Do a quick search using the text box below.

Bicep Curl - Reverse Grip

Bench Press - Bow Bar - Long Pause (3 sec)

Bench Press - Deficit - Long Pause

Bench Press - Deficit - Neutral Grip - Long Pause

Bench Press - Dumbbell

Bench Press - Neutral Grip

Bicep Curl - Cambered Bar

Bicep Curl - Hammer (Dumbbell)

Bicep Curl - Neutral Grip - Chest Supported

Block Pull

Box Jump

Calf Raise - Seated

Crunches

Deadbug - Pallof Hold

Deadlift - Deficit

Deadlift - Sumo - Paused

Deadlift (Trap Bar)

Facepull - Cable

Facepull - Cable - Anchored

Foam Roller Walkout

Frog Pump

Glute Bridge - Single-Leg

Glute Kickback

Good Morning (SSB)

Hamstring Curl - Decline

Hip Adduction (Cable)

Hip Thrust - B-Stance

Hip Thrust (Dumbbell)

Incline Press

Incline Press - Dumbbell

Incline Press - Neutral Grip

Kettlebell Swing - Banded

Lat Pulldown

Lat Pulldown - Unilateral

Lunge - Curtsy

McGill Big 3

McGill Big 3 - Advanced

Overhead Press - Strict

Plank - Hip Adduction

Plank - Side - Knee Elevated (Adductor)

Pullover - Dumbbell

Pullover - Glute Bridge

Pull-up - Assisted

Push-Up - Deficit

Romanian Deadlift

Romanian Deadlift - B-Stance

Romanian Deadlift - B-Stance (Death March)

Romanian Deadlift (Dumbbell)

Row - Bent Over (Barbell)

Row - Bent Over (Dumbbell)

Row - Forehead Supported (Dumbbell)

Row - High - Cable

Row - Inverted

Russian Twist

Seated Row (Cable)

Shoulder Press - Rotational (Dumbbell)

Split Squat - Front Foot Elevated

Squat - Front Rack

Squat - Front-Loaded (Elbow Rack)

Squat - Goblet - Tempo (3-0-3-0)

Squat - Paused

Squat - Pendulum

Squat - SSB

Squat (Competition)

Step-Down - High Box

Swiss Ball Pass

Tricep Dip

Tricep Extension - Rollback

Tricep Kickback

Tricep Pushdown

Yoke Carry

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