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Exercise Library

Explore the A-Team Exercise Demo Database by filtering based on category, movement pattern, equipment, or muscle group.

Do a quick search using the text box below.

Arnold Press

Demo

Back Squat

Demo

Bench Press - Bow Bar - Long Pause (3 sec)

Demo

Bench Press - Deficit - Long Pause

Demo

Bench Press - Deficit - Neutral Grip - Long Pause

Demo

Bench Press - Dumbbell

Demo

Bench Press - Neutral Grip

Demo

Bent Over Barbell Row

Demo

Bent Over Dumbbell Row

Demo

Bicep Curl - Cambered Bar

Demo

Bicep Curl - Reverse Grip

Demo

Block Pull

Demo

Box Jump

Demo

Calf Raise - Seated

Demo

Chest Supported Hammer Curl

Demo

Copenhagen Plank

Demo

Crunches

Demo

Dead Hang

Demo

Deadbug - Pallof Hold

Demo

Deadlift (Trap Bar)

Demo

Deadlift - Deficit

Demo

Deadlift - Sumo - Paused

Demo

Death March

Demo

Deficit Push-Up

Demo

Facepull - Cable

Demo

Facepull - Cable - Anchored

Demo

Foam Roller Walkout

Demo

Forehead Supported Row

Demo

Frog Pump

Demo

Front Squat

Demo

Glute Bridge - Single-Leg

Demo

Glute Kickback

Demo

Goblet Squat - Tempo (3-0-3-0)

Demo

Good Morning (SSB)

Demo

Hack Squat (Barbell)

Demo

Hammer Curl

Demo

Hamstring Curl - Decline

Demo

Hatfield Squat

Demo

High Row

Demo

Hip Adduction (Cable)

Demo

Hip Thrust

Demo

Hip Thrust (Dumbbell)

Demo

Hip Thrust - B-Stance

Demo

Incline Press

Demo

Incline Press - Dumbbell

Demo

Incline Press - Neutral Grip

Demo

Inverted Row

Demo

Kettlebell Swing - Banded

Demo

Lat Pulldown

Demo

Lat Pulldown - Unilateral

Demo

Lat Pullover

Demo

Leg Extension

Demo

Lunge - Curtsy

Demo

McGill Big 3

Demo

McGill Big 3 - Advanced

Demo

Overhead Press - Strict

Demo

Overhead Tricep Extension

Demo

Paused Squat

Demo

Pendulum Squat

Demo

Plank - Hip Adduction

Demo

Pull-up - Assisted

Demo

Pullover - Dumbbell

Demo

Pullover - Glute Bridge

Demo

Rollback Tricep Extension

Demo

Romanian Deadlift

Demo

Romanian Deadlift (Dumbbell)

Demo

Romanian Deadlift - B-Stance

Demo

Romanian Deadlift - Rear Leg Elevated

Demo

Russian Twist

Demo

Safety Bar Squat

Demo

Seated Cable Row

Demo

Split Squat - Front Foot Elevated

Demo

Step-Down - High Box

Demo

Swiss Ball Pass

Demo

Tricep Dip

Demo

Tricep Kickback

Demo

Tricep Pushdown

Demo

Yoke Carry

Demo

Zercher Squat

Demo
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