top of page

Exercise Library

Explore the A-Team Exercise Demo Database by filtering based on category, movement pattern, equipment, or muscle group.

Do a quick search using the text box below.

Bicep Curl - Reverse Grip

Demo

Bench Press - Bow Bar - Long Pause (3 sec)

Demo

Bench Press - Deficit - Long Pause

Demo

Bench Press - Deficit - Neutral Grip - Long Pause

Demo

Bench Press - Dumbbell

Demo

Bench Press - Neutral Grip

Demo

Bicep Curl - Cambered Bar

Demo

Bicep Curl - Hammer (Dumbbell)

Demo

Bicep Curl - Neutral Grip - Chest Supported

Demo

Block Pull

Demo

Box Jump

Demo

Calf Raise - Seated

Demo

Crunches

Demo

Deadbug - Pallof Hold

Demo

Deadlift - Deficit

Demo

Deadlift - Sumo - Paused

Demo

Deadlift (Trap Bar)

Demo

Facepull - Cable

Demo

Facepull - Cable - Anchored

Demo

Foam Roller Walkout

Demo

Frog Pump

Demo

Glute Bridge - Single-Leg

Demo

Glute Kickback

Demo

Good Morning (SSB)

Demo

Hamstring Curl - Decline

Demo

Hip Adduction (Cable)

Demo

Hip Thrust - B-Stance

Demo

Hip Thrust (Dumbbell)

Demo

Incline Press

Demo

Incline Press - Dumbbell

Demo

Incline Press - Neutral Grip

Demo

Kettlebell Swing - Banded

Demo

Lat Pulldown

Demo

Lat Pulldown - Unilateral

Demo

Lunge - Curtsy

Demo

McGill Big 3

Demo

McGill Big 3 - Advanced

Demo

Overhead Press - Strict

Demo

Plank - Hip Adduction

Demo

Plank - Side - Knee Elevated (Adductor)

Demo

Pullover - Dumbbell

Demo

Pullover - Glute Bridge

Demo

Pull-up - Assisted

Demo

Push-Up - Deficit

Demo

Romanian Deadlift

Demo

Romanian Deadlift - B-Stance

Demo

Romanian Deadlift - B-Stance (Death March)

Demo

Romanian Deadlift (Dumbbell)

Demo

Row - Bent Over (Barbell)

Demo

Row - Bent Over (Dumbbell)

Demo

Row - Forehead Supported (Dumbbell)

Demo

Row - High - Cable

Demo

Row - Inverted

Demo

Russian Twist

Demo

Seated Row (Cable)

Demo

Shoulder Press - Rotational (Dumbbell)

Demo

Split Squat - Front Foot Elevated

Demo

Squat - Front Rack

Demo

Squat - Front-Loaded (Elbow Rack)

Demo

Squat - Goblet - Tempo (3-0-3-0)

Demo

Squat - Paused

Demo

Squat - Pendulum

Demo

Squat - SSB

Demo

Squat (Competition)

Demo

Step-Down - High Box

Demo

Swiss Ball Pass

Demo

Tricep Dip

Demo

Tricep Extension - Rollback

Demo

Tricep Kickback

Demo

Tricep Pushdown

Demo

Yoke Carry

Demo
bottom of page