top of page

Bench Press - Dumbbell

A dumbbell pressing exercise that builds strength in the chest, shoulders, and triceps.

Lie on a bench with a dumbbell in each hand, lower the weights to chest level with control, then press them upward until the arms are fully extended.

Related Exercises

Arnold Press

Arnold Press

Bench Press - Bow Bar - Long Pause (3 sec)

Bench Press - Bow Bar - Long Pause (3 sec)

Bench Press - Deficit - Long Pause

Bench Press - Deficit - Long Pause

bottom of page