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Meet the Team Coaches

Melissa A.

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Head Coach / Founder

Guidance, accountability, and compassion are the three leading things that help people make long lasting changes. Mel specializes in strength & nutrition for athletes. She has served 100s of clients both online and in-person, and teaches university physical education and activity courses.

Brian B.

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Training Consultant

Since retiring from a successful career as an infantry ranger for the US Army, Brian uses his experience training fellow soldiers to train everyday people for their fitness goals. With a knack for strong leadership and guidance, fitness training comes as second nature to him. To take your training to the next level, book your consultation with Brian today.

Wade Johnson

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Strength Sport Consultant

B.W.J. has 20 years of coaching experience in strength sports including powerlifting, strongman, and olympic weightlifting. He has won world championships in numerous powerlifting federations, and a world cup in Olympic weightlifting. He has also worked with crossfit athletes, wrestlers, and fighters, and serves as an advisor to the team.

How does Online Coaching Work?

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Discuss your options with one of our coaches and select the best plan for you by clicking here.

Your onboarding waiver will arrive via e-mail.

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After signing and returning your waiver, your google spreadsheet will arrive next via e-mail, along with a link to our Facebook group. Make sure you introduce yourself there! We want to get to know our new teammate :)

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Your spreadsheet will contain a FAQ with everything you need to know before you get started! Take a look at that and fill out your starting stats on the 'Athlete Stats' page of your spreadsheet while you wait for your plan!

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Once you receive your plan, you are ready to get started! Keep in touch with your coach by sending weekly check-ins.

 

Good luck and have fun!!

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