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Calf Raise - Seated

A lower-leg isolation exercise that targets the calf muscles.

Sit with your feet on a platform, raise your heels by pressing through the balls of your feet, then slowly lower your heels back down.

Related Exercises

Bench Press - Bow Bar - Long Pause (3 sec)

Bench Press - Bow Bar - Long Pause (3 sec)

Bench Press - Deficit - Long Pause

Bench Press - Deficit - Long Pause

Bench Press - Deficit - Neutral Grip - Long Pause

Bench Press - Deficit - Neutral Grip - Long Pause

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