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Home Workouts

Home Workouts

Inspired by the never-ending lockdowns. This plan includes body weight resistance exercises & cardio for general fitness, strength, & health. 

Duration: 12 weeks
Frequency: 2x/week (can be modified to 2-6x)
Cardio & Core work included

Can be done with limited equipment at home, or with equipment using the modifications provided.

  • File Format

    This template comes in excel format. Opening this template with your phone may alter the formatting and appearance. If you have any issues opening, viewing, or using this template, please contact Melissa@ATeamAthleticsOnline.com

$80.00Price
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