Home Workouts
Inspired by the never-ending lockdowns. This plan includes body weight resistance exercises & cardio for general fitness, strength, & health.
Duration: 12 weeks
Frequency: 2x/week (can be modified to 2-6x)
Cardio & Core work included
Can be done with limited equipment at home, or with equipment using the modifications provided.
File Format
This template comes in excel format. Opening this template with your phone may alter the formatting and appearance. If you have any issues opening, viewing, or using this template, please contact Melissa@ATeamAthleticsOnline.com
$80.00Price