Competitive Energy
Get STRONGER! This is a continuation of our popular "Beginners' Barbell" program that is designed to increase your strength in the Squat, Bench, and Deadlift while increasing your muscle mass!
Perfect for powerlifters with a couple of years of powerlifting-specific training experience under their belt!
Includes: - 8 week training program- 2x 4-week blocks- 4x a week training sessions- Built in testing weeks
Requires a rack, adjustable bench, barbell, and weights.
File Format
This template comes in excel format.
If you have any issues opening, viewing, or using this template, please contact Melissa@ATeamAthleticsOnline.com
$67.00Price