Competition Nutrition Guide

Get ready to crush your competition nutrition with our comprehensive powerlifting nutrition guide! This scientifically-backed protocol will help you dial in your nutrition to optimize your performance for your competition. By following this protocol, you'll take the guess-work out of your competition day and learn how to fuel to improve your performance in the squat, bench press, and deadlift. Whether you're a beginner or a seasoned pro, this guide will help you take your powerlifting to the next level. 

Learn which foods to eat (and avoid!) for breakfast, snack, and lunch so you're properly fueled on your competition day.

Includes infographic in PDF format.