Brick by Brick

This powerbuilding template is designed to build strength in the big 3 - Squat, Bench, and Deadlift, while increasing muscle mass with accessory work.

Perfect for intermediate lifters with a couple of years of training experience under their belt.

Includes: - 12 week training program- 3x 4-week blocks- 4x a week training sessions- Built in deload and testing weeks. Can be modified to 3 training sessions per week.

Requires free weights and machines. Most exercises can be modified.