Beginners' Barbell 2.0
Get STRONGER with the new Beginners' Barbell (Powerlifting) Template 2.0! Specially designed for lifters with less than a couple of years of powerlifting-specific training, this revamped program features fine-tuned volume and progression modifications to supercharge your squat, bench, and deadlift gains.
What's new?
Enhanced Strength Gains: This program is even more effective for increasing your max squat, bench, and deadlift.
Video Demonstrations: Get access to clear demonstrations for every exercise to master proper form and maximize results.
Program Details:
- Duration: 12 weeks- Frequency: 3 training sessions per week.
- Includes testing weeks
- Graphs to track progress
- New: Video demos for all exercises
Equipment Requirements:- Rack
- Adjustable bench
- Barbell
- Weights
Ready to power up? Jump into this program and build the strength you’ve always wanted. If you’ve been training for a while, check out our "Competitive Energy" template for a challenge tailored to more experienced lifters.
File Format
This template comes in excel format. Opening this template with your phone may alter the formatting and appearance. This template is designed not to accept inputs that will alter outputs. If you have any issues opening, viewing, or using this template, please contact Melissa@ATeamAthleticsOnline.com