Beginners' Barbell 2.0

Get STRONGER with the new Beginners' Barbell (Powerlifting) Template 2.0! Specially designed for lifters with less than a couple of years of powerlifting-specific training, this revamped program features fine-tuned volume and progression modifications to supercharge your squat, bench, and deadlift gains.

What's new? 
Enhanced Strength Gains: This program is even more effective for increasing your max squat, bench, and deadlift. 
Video Demonstrations: Get access to clear demonstrations for every exercise to master proper form and maximize results.

Program Details:
- Duration: 12 weeks
- Frequency: 3 training sessions per week.
- Includes testing weeks
- Graphs to track progress
- New: Video demos for all exercises

Equipment Requirements:
- Rack
- Adjustable bench
- Barbell
- Weights

Ready to power up? Jump into this program and build the strength you’ve always wanted. If you’ve been training for a while, check out our "Competitive Energy" template for a challenge tailored to more experienced lifters.