Beginners' Barbell

Get STRONG with this powerlifting program meant for newer lifters with less than a couple years of powerlifting-specific training experience. This is the perfect program for you if you want your squat, bench, and deadlift max lifts to get stronger. 

Duration: 12 weeks
Frequency: 3 training sessions per week.
Test weeks are included.
 
Requires a rack, adjustable bench, barbell, and weights.

Been training for a while? Check out our template "Competitive Energy" for more experienced powerlifters.