Fitness Mentorship Course

Our mentorship course has been condensed to fit into your schedule. Learn everything about fitness all in one place. 

Day 1 is for foundational learning about the principles of fitness and the various components of training. 

Day 2 is an optional add-on course for those interested in delving into nutrition, body composition, and coaching. 

Ask us how you can earn up to 0.8 CEUs / CECs for this course!

Day 1: Saturday, 12PM-4PM ET

- Hour 1: Principles of Fitness & Goal Setting Strategies

- Hour 2: Conditioning, Cardiorespiratory Fitness, Mobility / Flexibility

- Hour 3: Introduction to Muscular Strength & Hypertrophy

- Hour 4: Muscular Strength, Muscular Hypertrophy, Muscular Endurance & Power

Day 2: Sunday, 12PM-4PM ET, optional

- Hour 1: Nutrition & Body Composition

- Hour 2: Coaching General Populations

- Hour 3: Coaching Female Athletes

- Hour 4: Q/A & Open Discussion

Course Instructor: Melissa Avanesian, MS, CSCS

Certified Powerlifting Coach Practitioner (USPA), State Referee (USPA)

Certified Personal Trainer (ACE), CPR / AED