About
Built to Run is a beginner-friendly program designed to ease you into running the right way. This program will help you develop a solid foundation so running feels sustainable, not miserable. Before starting, you should be able to comfortably walk for 60 minutes. This program is ideal if you: -Are brand new to running or returning after time off -Want to build endurance gradually and safely -Are looking to improve overall fitness and lose some weight -Want a clear plan that removes the guesswork Using structured walk-to-run intervals, you’ll steadily increase your running capacity while allowing your joints, muscles, and cardiovascular system time to adapt. No pressure to be fast. No expectation to be perfect. Just consistent progress. 🛋🥔 → 🚶♀️ → 🏃♀️ → 💪
You can also join this program via the mobile app. Go to the app