Barely Buildin'

Get strong and build muscle with this all-in-one training plan! This is a resistance training, core, and cardio plan for increasing muscle mass and decreasing body fat. Perfect for newer lifters with less than a couple of years of continuous training experience. 
Includes: Duration: 12 weeksFrequency: 4-5x a week
Requires access to a gym with machines and cables. Includes barbell, dumbbell, and kettlebell (optional) movements.