Barely Buildin'
Get strong and build muscle with this all-in-one training plan! This is a resistance training, core, and cardio plan for increasing muscle mass and decreasing body fat. Perfect for newer lifters with less than a couple of years of continuous training experience.
Includes: Duration: 12 weeksFrequency: 4-5x a week
Requires access to a gym with machines and cables. Includes barbell, dumbbell, and kettlebell (optional) movements.
File Format
This template comes in excel format. Opening this template with your phone may alter the formatting and appearance. If you have any issues opening, viewing, or using this template, please contact Melissa@ATeamAthleticsOnline.com
$80.00Price